{"id":139,"date":"1995-06-19T22:56:40","date_gmt":"1995-06-19T20:56:40","guid":{"rendered":"http:\/\/www.sabolc.com\/blog\/?p=139"},"modified":"2008-08-04T14:20:08","modified_gmt":"2008-08-04T12:20:08","slug":"139","status":"publish","type":"post","link":"https:\/\/sabolc.com\/blog\/139\/","title":{"rendered":""},"content":{"rendered":"<p>Borult, esett; az utols\u00f3 \u00f3ra elmaradt, \u00edgy eg\u00e9sz id\u0151ben haza\u00e9rtem, \u00e9s ir\u00e1ny a Sunway, ha m\u00e1r k\u00e9t napja nem voltam. Kezd valami rendszeress\u00e9g kialakulni az edz\u00e9st illet\u0151en; aerobik nincs is mindennap, \u00e9s nem is hi\u00e1nyzik, viszont most m\u00e1r v\u00e9gig b\u00edrtam gyalogolni 7-es szinten a h\u00e9tperces sz\u00e1mot, \u00e9s 400 m\u00e9tert \u00fasztam. (Apr\u00e1nk\u00e9nt.)<br \/>\nMost, hogy szinte mindennap sportolok (az el\u0151z\u0151 napi, \u00fagy t\u00edzkilom\u00e9teres s\u00e9ta is besz\u00e1m\u00edt), valahogy sokkal jobb \u00e9tv\u00e1gyam van. Nem b\u00edrom meg\u00e1llni, hogy ne egyek, viszont nagyon odafigyelek, hogy mit. H\u00fast alig, sok z\u00f6lds\u00e9get, joghurtot, gy\u00fcm\u00f6lcs\u00f6t, tejet, Pluszt. (M\u00e9g van k\u00e9t dobozzal.) A m\u00e9rleg tan\u00fas\u00e1ga szerint ak\u00e1rmennyit is eszem, nem h\u00edzom, s\u0151t, t\u00edz-h\u00fasz dek\u00e1t mintha fogytam volna.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Borult, esett; az utols\u00f3 \u00f3ra elmaradt, \u00edgy eg\u00e9sz id\u0151ben haza\u00e9rtem, \u00e9s ir\u00e1ny a Sunway, ha m\u00e1r k\u00e9t napja nem voltam. Kezd valami rendszeress\u00e9g kialakulni az edz\u00e9st illet\u0151en; aerobik nincs is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-old-diary"],"_links":{"self":[{"href":"https:\/\/sabolc.com\/blog\/wp-json\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sabolc.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sabolc.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sabolc.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sabolc.com\/blog\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":0,"href":"https:\/\/sabolc.com\/blog\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"wp:attachment":[{"href":"https:\/\/sabolc.com\/blog\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sabolc.com\/blog\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sabolc.com\/blog\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}